BREATHING THERAPY...it helps

Left nose, right nose breathing therapy. Our nose is for inhale and exhale but actually they are different, you can feel the difference, right side represents the sun, left side represents the moon. When we are having headaches, try to close your right nose and use your left nose to do your breathing, about 5 min, headache will be gone. If you feel tired, do it the opposite round, close your left nose and breathe through your right nose. After a while, you will feel your mind is fresh again.

Right side belongs to heat, so it gets hot easily, left side belongs to cold. Most females breathe with their left nose, so their hearts gets cold easily. Most of the males will breathe with their right nose, so they'll get angry easily. Do you notice the moment we wake up, which side breathes faster? Left or right? If left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refresh quickly.

This can be taught to kids, but the effect will be better if applied by adults. This is a natural therapy,unlike medicine taking for long term will get side effect. So, why not try it out.